My approach to therapy
Scroll down to check out the main topics that would come up pretty regularly if we worked together. Follow the links after each summary for further information, supporting videos and practical exercises.
I have developed a creative counselling method based on the model of the five elements that combines all the factors below and which I often use during therapy.
I'm a Gestalt counsellor and recommend this article by Christine Partridge and Juliann Spoth if you want to find out more about this life-affirming, holistic approach.
While grounded in my therapeutic training, regular supervision and ongoing learning, my experiences of navigating life's joyful ups and painful downs also inform what I do.