Counselling and stress management in Southampton

Creative CPD for therapists

Terms of use of this website


All photographs are from royalty free sources, such as Pixabay, apart from those on the following pages which are © 2024 David Whistance and Goodwill Guidance:

All written content is copyright © 2024 David Whistance and Goodwill Guidance. I acknowledge and link to authors who have informed the ideas and practices I write about.


I offer links to information and videos in good faith. It’s your call what you do with them. Any awareness-raising practice, even if fundamentally balancing, grounding, regulating and stress-releasing, has the potential to bring us face to face with difficult inner experiences we would prefer to not have. While ‘feeling better’ can involve ‘getting better at feeling,’ rather than avoiding, difficult emotions, if engaging with any activity or resource described on, or accessed through, this website makes you feel unsafe and this feeling does not quickly resolve, please stop and look after yourself.