Counselling and
stress management
in Southampton

AT fees and options

Course
Learn a new AT practice each week
We meet once a week for eight sessions with a follow up about a month later. AT can be learned without having counselling but if you're having counselling, we suspend this while you do the course. Individual sessions last up to one hour and group sessions last up to one and a half hours. Please let me know if you'd like to learn in a group and we can talk through the benefits and practicalities of this.


£30 initial assessment.
£400 if learning one to one.
£2
50 per person for groups of two to five
Payment is required
before starting the course. See working agreement for more details.


The course option is best if you're:

  • Experiencing low to moderate levels of distress

  • Keen to learn in a group environment

  • Confident you can commit up to 45 minutes to practise each day (10/15 minutes in morning, 10/15 minutes in afternoon/evening and 10/15 minutes in bed before sleep).


With counselling
Learn at your pace
No additional cost with this option as it's covered by the agreed hourly fee. Your one month follow up review is charged at the £30 assessment rate if you have ended counselling then.


It can take anywhere between three to six months to learn AT this way. Some weeks, we may spend up to half an hour on AT while other times we may only do a brief check in on your practice. The aim is to learn AT at a pace that fits well with your counselling journey so that both forms of support work together to help you.


The with counselling option is best if you're:

  • Experiencing moderate to high levels of distress

  • Benefitting from therapy and want to add solid stress reduction tools to your wellbeing toolkit

  • Confident you can commit up to 30 minutes to practise each day (10/15 minutes in morning or afternoon/evening and 10/15 minutes in bed before sleep).


Refresher sessions
See News for date of next group practice
£40 for one to one session (one hour).
£10 for a
group practice.