Riding the waves
At the risk of over-simplifying things, there's managing your ups and downs and then there's having a sense that life is just too much. When it all gets too demanding, feeling...
Numbed out and
...are some common signs of being stressed.
Gestalt counselling is the bedrock and guiding light of my approach to help you manage stress better and bring more balance into your life. You may also benefit from learning self-help practices to build your inner resources. The methods I promote most are shown below.