Counselling and
stress management
in Southampton

Stress Management

Riding the waves
At the risk of over-simplifying things, there's managing your ups and downs and then there's having a sense that life is just too much. When it all gets too demanding, feeling...

  • Overwhelmed

  • Anxious

  • Pressurised

  • Numbed out and

  • Exhausted...

...are some common signs of being stressed.

Gestalt counselling is the bedrock and guiding light of my approach to help you manage stress better and bring more balance into your life. You may also benefit from learning self-help practices to build your inner resources. The methods I promote most are shown below.

Exploring sources of emotional pain and the strategies you use to manage this could lead to healing moments that nurture peace of mind.
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Autogenic Therapy
AT combines self-hypnosis and mindfulness. Learn in a course over two months or take more time and integrate with counselling if needed.
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Acupoint Touch and Tapping
If you gently hold or tap acupressure points when struggling emotionally, this may reduce (di)stress and help you think more clearly.
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Breathing Space
This adaptable mindfulness practice may help return your awareness to the driving seat and increase your sense of inner peace.
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A practical way to restore balance, boost your awareness and fine tune your thoughts and actions any time you need to hit your reset button.
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