Counselling and
stress management
in Southampton

January 2023
Available appointments
Mon Morning: Full
Mon Afternoon:
Availability
Mon Evening: Full

Tues Afternoon: Full
Tues Evening: Full
Thurs Afternoon:
Availability
Thurs Evening: Full


Appointments now available
Please feel free to get in touch if you'd like to arrange a no obligation, free 15 minute conversation or one hour £30 first appointment. Find out about fees for ongoing support. Address provided when we agree to meet face to face. Use the secure contact form below or give me a call / send a message to 07949913737.

Check out how counselling could help you to live more fully and popular FAQs.

Cost of living pressures
I offer a clear sliding fee scale based on your income. Yes, therapy is a financial and emotional investment but it can be affordable. More >

A time for resolutions?
January 2023 may be the right time for you to make enriching changes in your life. In the Taoist five element model, we are still in the wintery Water element. This is a time for going inside, for learning lessons and preparing for the next cycle which starts in Spring. For some, making significant changes is better supported by aligning with seasonal energies which start to get more growthful as the year warms up. Find out more about this ancient model of life. Whatever you choose to do and whenever you commit to doing it, I wish you well!

Next AT practice group
7pm Wednesday 1 February
Virtual refresher for people who practise Autogenic Therapy. Just let me know if you'd like to join this online session. If you'd like a refresher at another time, just get in touch and we'll sort something out.