Counselling and
stress management
in Southampton

Terms of use

Working agreement
These terms relate to use of this website. For details of the terms that guide how we would work together, please refer to the working agreement.

My video on the Welcome page, tangled wool photo on the Counselling page, felts photo on the Counselling and Soothing & Balancing pages, pompom photo on the Welcome, Creative Play and Five Elements & Awareness pages, consulting room photo on the FAQs page and all text throughout this website are copyright © 2022 David Whistance and Goodwill Guidance. All other photographs are from royalty free sources. I acknowledge and link to any authors who have informed the ideas and practices I write about.

I offer links to information and videos in good faith. It’s your call what you do with them. Any awareness-raising practice, even if fundamentally balancing, grounding, regulating and stress-releasing, has the potential to bring us face to face with difficult inner experiences we would prefer to not have. While ‘feeling better’ can involve ‘getting better at feeling,’ rather than avoiding, difficult emotions, if engaging with any activity or resource described on, or accessed through, this website makes you feel unsafe and this feeling does not quickly resolve, please stop and look after yourself.