Counselling and
stress management
in Southampton


How are you getting on with the people in your life? Sometimes clients tell me they think coming for counselling, or another type of help, is selfish because 'it's all about me!' I think therapy is both personal and social as developing our sense of wellbeing and wholeness can help us engage more fully and with greater wisdom in our relationships.

If you can acknowledge and work through your own issues with kindness and patience, this may help you face and work through challenges with others. Everyone potentially benefits. This wonderful video shines a scientific light on the value of connectedness.