How are you getting on with the people in your life? Sometimes clients tell me they think coming for counselling, or another type of help, is selfish because 'it's all about me!' I think therapy is both personal and social as developing our sense of wellbeing and wholeness can often help us engage more skilfully and with greater wisdom in our relationships.
If you can acknowledge and work through your own issues with kindness, patience and honesty, your increased awareness and inner resources could help you face and work through key relationship conflicts with a more constructive and healing energy. Everyone potentially benefits.
This video shines a scientific light on the value of connectedness, on why good quality relationships have such an important impact on our lives.