Counselling and stress management in Southampton

Creative CPD for therapists

Wellbeing resources

Useful skills and knowledge

While having a safe space to tell your story and explore what may be keeping you stuck is vital, over the years, I've seen many people benefit from learning and applying key ideas about how the mind works in ourselves and others. Dr Dan Siegel calls this ability Mindsight. Self help resources are open access while wellbeing resources are password protected.

You'll need to give me your Google account to arrange access - see point 6 in terms of use below. Links to specific resources are also at the bottom of some pages of this site e.g stress management.

Terms of use

Last updated: 01/10/2023