Goodwill Guidance Counselling, Stress Management & Careers Guidance
for Southampton and Hampshire

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'I'd like to ask about...'

Your questions matter and hopefully I cover them below or on other pages of the site. If not, feel free to get in touch. I offer a free initial phone call plus half price, no-obligation first appointment to help you get the information you need.


'How do I get in touch?'
Just call 07949913737 or send an email.


‘What are your fees?’
Counselling and Careers Guidance
15 minute phone call: Free
50 minute initial assessment: £20*
50 minute standard appointment: £40*

Stress and Anxiety Management
15 minute phone call: Free
50 minute initial assessment: £20*
Eight week Autogenic Training course (one 50 to 60 minute session each week) plus one follow up session about one month later: £270, payable in advance.

* The full fee is usually payable if you do not attend, or cancel within 24 hours of, your appointment.


‘Where would we meet?’
The Southampton or Winchester address is provided when we arrange your initial appointment.


‘And when?’
I offer appointments on Monday, Tuesday and Thursday. Just get in touch to check availability.


‘And if we meet?’
Your first appointment is an opportunity to talk about what brings you here and for both of us to consider if and how we could work well together. We may get stuck into issues in your first appointment if you come for careers guidance. I'm a fan of user-friendly evaluation methods which can help us clarify your needs and goals and how best to respond to them both during your initial assessment and through ongoing check-ins.

If you think counselling will be our main focus, Ask Kathleen gives more advice on what to expect.

I treat all enquiries as private and confidential within professional association guidelines.


‘I’m really struggling!’
If you're very concerned about your mental health, I recommend that you speak with your GP or NHS 111 before reaching out to a counsellor or psychotherapist.




Accredited counsellor offering counselling, stress management and careers guidance to people living in Hampshire and the South. Located in Southampton and Winchester.

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