Helping you find your way
Hello and welcome to Goodwill Guidance!
Based in peaceful locations in Southampton and Winchester, maybe I can help you find your way through important personal and/or career issues.
While assessing your needs and goals would guide exactly how we'd work together, I hope you'd experience a helpful mix of being:
+ Listened to and accepted
+ Enabled to explore your strengths and weaknesses
+ Supported to nurture practical and meaningful change.
Feel free to get in touch with any questions or to book an initial appointment.
With best wishes,
Accredited Counsellor, Autogenic Therapist
and Careers Adviser.
What do you need?
Counselling enables you to explore important areas of your life within a special, supportive relationship. Somewhere to help you face difficulties and distress and work towards positive, healing possibilities.
Autogenic Training (AT) is a practical approach to stress and anxiety management. Taught since the 1930s, AT mindfulness practices could help you improve inner calm and emotional balance.
I can put on my careers guidance hat if you're searching for greater satisfaction and meaning in the working part of your life.
So who and what do you need most? A counsellor to help you face and work through inner conflict? A relaxation skills facilitator? Or someone to help you find your way out of a musty career corner? The Support page says more about how each approach may help and we would discuss how to best address your needs and goals should we meet.
People come to see me for many reasons including:-
- Anxiety and worry
- Bereavement and loss
- Career struggles
- Conflict in important relationships
- Not OK and stuck
- OK but stuck
- Lack of confidence
- Life just getting too much
- Lingering effects of distressing experiences
- Loss of direction
While I can't predict what progress you'd make if we agreed to work together, this feedback from previous clients may give a sense of what happens when things go well.
'I'm so much calmer and more mellow than the stressed person I was.'
'A very valuable experience which was of great help to me.'
'Lightbulb moment! I now know what I need to do to make things happen.'
For Southampton, Hampshire and the South
While about half the people I work with live in Southampton, many come from locations throughout Hampshire and the South including Winchester, Salisbury, Romsey, Portsmouth, Petersfield, New Forest, Fareham, Eastleigh, Chandlers Ford and Bournemouth.
Do you like the idea of working with a helping professional who doesn't live on your doorstep? Seeing someone a manageable distance from home sometimes helps create a good psychological space.
Resource of the month
February 2018: Face your fears
Change or challenge in our career or personal life sometimes brings us face to face with thoughts and feelings we'd rather avoid. Developing the psychological flexibility to gently acknowledge and explore difficult inner experiences may help us keep doing what matters most.
For other resources and videos that explore counselling, stress management and careers guidance topics, please check out the Resources page.